Shimano Canadian Cyclocross Championships

Focus Cyclocross

The Benefits of Cyclocross (and Similar Sports)

Cyclocross, also known as cyclo-x, 'cross, and CX is a bicycle racing sport with a twist. Unlike an ordinary bicycle race, it also features steeplechase-style running. Similar sports include cross-country mountain biking, downhill mountain biking, and snow biking.

The sport is held during the fall and winter (early) seasons. And there are many reasons to try it.

Notably, cyclocross provides mental flexibility by allowing a person to go beyond the limits of a typical bike race. As a full-body workout tool, it strengthens a person's core and upper body and improves balance and motor skills.

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